- No Artificial Flavors
- No Seed Oils
- No Added Sugar
- No Sugar Alcohols
- No Estrogenics
- No Gluten
- Third Party Tested
- Made in the USA
Cereal Finally Manned Up
Variety Pack
2.5g Creatine. 15-16g Protein. 5g Carbs. 0g Added Sugar.
High-protein cereal with creatine to help fuel strength, recovery, brain power and keep you fuller, longer. Made with high-quality ingredients and no B.S. Try all 3 delicious flavors: Fruity, Salted Fudge & Maple Bacon.

Delicious, Bold Flavors
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Salted Fudge
Classic, decadent, & dominating. -
Maple Bacon
Sweet, smoky, & sigma.
Cereal Without the B.S.
You don't need a breakfast with bright mascots or sugar bombs. We keep things simple with real fuel for real life.
Mankind Has Spoken
Science-Backed Cereal
Creatine is one of the most studied and effective functional ingredients out there, with benefits for mind and body.
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Strength & Muscle Growth
Creatine helps your muscles produce more ATP, the energy they use during short, intense efforts- like lifting or sprinting. It improves your ability to perform high-intensity, short-duration movements, which translates to more reps, heavier lifts, and greater training volume over time.
It also increases muscle cell hydration, which helps support growth at a cellular level. When paired with strength training and adequate protein, creatine makes a noticeable difference. -
Increase Energy
Your body uses ATP (adenosine triphosphate) for energy, and creatine helps you make more of it. This matters most during intense efforts, when your body’s natural ATP stores get used up quickly.
By increasing your stored creatine levels, you’re giving your body more fuel to perform harder, faster, and longer.
The result? Less fatigue, better endurance, and more consistent output across everything you're doing. -
Better Recovery
Creatine may reduce muscle cell damage and inflammation. It supports faster ATP regeneration between sets, so you recover quicker in the short term.
Longer term, it’s been shown to decrease soreness and improve recovery markers. It also helps maintain cellular hydration, which is key to muscle repair and growth. -
Bone Health
Emerging research suggests that creatine may support bone health by improving muscle strength and mass, which places healthy mechanical stress on bones.
It may also enhance the function of bone cells directly, supporting bone density over time- especially when combined with resistance training. -
Enhance Cognitive Function
Your brain burns a ton of energy- and creatine helps supply it. By supporting ATP production in brain cells, creatine may improve memory, mental clarity, and processing speed.
It’s especially helpful when you’re low on sleep, mentally fatigued, or under stress. Some studies even suggest long-term benefits for cognitive aging and neuroprotection.
We Stand Alone
Creatine
High Protein
No Added Sugar or Sugar Alcohols
No Seed Oils
Low Carb
No Artificial Flavors or Colors
Gluten Free
Leading Protein
Cereal
Generic
Cereal
F.A.Q.
Why take creatine?
Creatine is one of the most well-studied and effective functional ingredients out there. It helps your body make your ATP (cellular energy) and has been shown to boost strength, fuel muscle growth, promote recovery, improve brain function, and more. Whether you lift heavy, run far, or think hard, creatine delivers.
Why put creatine in cereal?
Your body absorbs creatine more effectively when insulin levels rise slightly (like after eating protein or carbs). We use high-quality whey protein which spikes your insulin in the same way that carbs do, creating the ideal environment for absorption. In other words: your morning bowl just became the most efficient way to fuel gains—no shaker, no scoops, no chalky mess.
Is it third party tested?
Yes. Our cereal is third-party tested to ensure that the creatine remains stable and in-tact post-production, so you can rest assured that you’re getting cereal that’s as effective as it is delicious.
How much creatine should I take?
Most studies show taking between 2.5-5g per day is the sweet spot (so that’s 1-2 bowls of Man Cereal). You don’t need to “load” it or cycle it - it works best when taken consistently, so eat your cereal, lift something heavy and call it a day.
Why is Man Cereal more expensive than regular cereal?
Because it’s not regular cereal, dude. It’s a meal, protein and creatine all in one (and is cheaper per gram of protein and creatine than a protein bar and creatine powder). It’s made with the highest quality protein - whey protein isolate - and is free from seed oils, soy, refined sugars and sugar alcohols, and all the artificial BS that you find in standard cereals.
Can I return it if I don’t like it?
No shot you don’t like it, but in the off chance that you’re not happy, you can reach out to us for a refund within 30 days.
Why is it for men? Can women eat it too?
We made Man Cereal with men in mind - high protein, creatine, no soy. Because most guys don’t get enough of what fuels strength and focus. But it’s not off-limits to anyone - women can (and do) eat it too. In fact, creatine has been shown to have even more benefits for women. It’s cereal for all mankind!
Is this a joke?
Nope. I think that’s enough reading now… get on with your day.