Man Cereal boxes with bowls of cereal on a white surface

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Variety Pack

2.5g Creatine. 15-16g Protein. 5g Carbs. 0g Added Sugar.

High-protein cereal with creatine to help fuel strength, recovery, brain power and keep you fuller, longer. Made with high-quality ingredients and no B.S. Try all 3 delicious flavors: Fruity, Salted Fudge & Maple Bacon.

Flavor:

Quantity:

Frequency:

One Time Purchase SAVE 25%

$116.00 $87.00

$2.42 / BOWL

30-day guarantee

ingredients

Fruity:
Protein Blend (Whey Protein Isolate, Acid Casein), Coconut Oil, Tapioca Starch, Creatine Monohydrate, Inulin, Natural Flavors, Calcium Carbonate, Red Beet Powder, Sunflower Lecithin, Natural Sweetener Blend (Monk Fruit Extract, Reb M (Stevia)], Citric Acid, Mixed Tocopherols (to preserve freshness), Salt.

Contains: Milk

Salted Fudge:
Protein Blend (Whey Protein Isolate, Acid Casein), Coconut Oil, Tapioca Starch, Creatine Monohydrate, Alkalized Cocoa Powder, Natural Flavors, Natural Sweetener Blend [Coconut Sugar, Monk Fruit Extract, Reb M (Stevia)], Calcium Carbonate, Sea Salt, Mixed Tocopherols (to preserve freshness), Sunflower Lecithin.

Contains: Milk

Maple Bacon:
Protein Blend (Whey Protein Isolate, Acid Casein), Coconut Oil, Tapioca Starch, Creatine Monohydrate, Natural Flavors, Calcium Carbonate, Natural Sweetener Blend [Monk Fruit Extract, Reb M (Stevia)], Salt, Mixed Tocopherols (to preserve freshness), Sunflower Lecithin.

Contains: Milk

It’s What’s Inside that Matters

Creatine Monohydrate

Creatine is one of the most studied functional ingredients out there with benefits for strength, energy, recovery and mental focus. Whether you lift heavy or think hard, creatine delivers. Our creatine is third-party tested for purity and post-production stability.

Whey Protein Isolate

The highest quality protein source - whey protein isolate is cleaner and more powerful than whey concentrate. It has more protein and less fat, carbs and lactose. Unlike plant and soy proteins it absorbs better, tastes cleaner, and helps fuel muscle.

Coconut Oil

Instead of seed oils which are often used as a cheap filler, we use coconut oil- a source of MCTs to help fuel your body and help keep you energized and satisfied.

Natural Sweetener

We use stevia and monk fruit to sweeten naturally, which are easier on your gut than artificial sugars (like erythritol, sucralose or allulose) and give you that "just right" sweetness, without the sugar crash.

Ways to Eat man Cereal

In a bowl with milk.
Straight up with your bare hands.
As a topper on greek yogurt.
Sprinkled on a steak.

Science-Backed Cereal

Creatine is one of the most studied and effective functional ingredients out there, with benefits for mind and body.

Strength & Muscle Growth

Creatine helps your muscles produce more ATP, the energy they use during short, intense efforts- like lifting or sprinting. It improves your ability to perform high-intensity, short-duration movements, which translates to more reps, heavier lifts, and greater training volume over time.

It also increases muscle cell hydration, which helps support growth at a cellular level. When paired with strength training and adequate protein, creatine makes a noticeable difference.
Increase Energy

Your body uses ATP (adenosine triphosphate) for energy, and creatine helps you make more of it. This matters most during intense efforts, when your body’s natural ATP stores get used up quickly.

By increasing your stored creatine levels, you’re giving your body more fuel to perform harder, faster, and longer.

The result? Less fatigue, better endurance, and more consistent output across everything you're doing.
Better Recovery

Creatine may reduce muscle cell damage and inflammation. It supports faster ATP regeneration between sets, so you recover quicker in the short term.

Longer term, it’s been shown to decrease soreness and improve recovery markers. It also helps maintain cellular hydration, which is key to muscle repair and growth.
Bone Health

Emerging research suggests that creatine may support bone health by improving muscle strength and mass, which places healthy mechanical stress on bones.

It may also enhance the function of bone cells directly, supporting bone density over time- especially when combined with resistance training.
Enhance Cognitive Function

Your brain burns a ton of energy—and creatine helps supply it. By supporting ATP production in brain cells, creatine may improve memory, mental clarity, and processing speed.

It’s especially helpful when you’re low on sleep, mentally fatigued, or under stress. Some studies even suggest long-term benefits for cognitive aging and neuroprotection.

We Stand Alone

Creatine

High Protein

No Added Sugar or Sugar Alcohols

No Seed Oils

Low Carb

No Artificial Flavors or Colors

Gluten Free

Leading Protein
Cereal

12-14g

Sunflower Oil

10-15g

Generic

Cereal

1-2g

12g+ Sugar

Sunflower Oil

30g+

Function, Not Just Flavor

21%

of adults can’t hit their protein goals

65%

of people don’t get enough creatine

F.A.Q.

Why take creatine?

Creatine is one of the most well-studied and effective functional ingredients out there. It helps your body make your ATP (cellular energy) and has been shown to boost strength, fuel muscle growth, promote recovery, improve brain function, and more. Whether you lift heavy, run far, or think hard, creatine delivers.

Why put creatine in cereal?

Your body absorbs creatine more effectively when insulin levels rise slightly (like after eating protein or carbs). We use high-quality whey protein which spikes your insulin in the same way that carbs do, creating the ideal environment for absorption. In other words: your morning bowl just became the most efficient way to fuel gains—no shaker, no scoops, no chalky mess.

How much creatine should I take?

Most studies show taking between 2.5-5g per day is the sweet spot (so that’s 1-2 bowls of Man Cereal). You don’t need to “load” it or cycle it - it works best when taken consistently, so eat your cereal, lift something heavy and call it a day.

Why is Man Cereal more expensive than regular cereal?

Because it’s not regular cereal, dude. It’s a meal, protein and creatine all in one (and is cheaper per gram of protein and creatine than a protein bar and creatine powder). It’s made with the highest quality protein - whey protein isolate - and is free from seed oils, soy, refined sugars and sugar alcohols, and all the artificial BS that you find in standard cereals.

Can I return it if I don’t like it?

No shot you don’t like it, but in the off chance that you’re not happy, you can reach out to us for a refund within 30 days. For refunded first-time subscription orders, we'll deduct a $5 flat rate from the refund to account for shipping. See terms & conditions for more details.

Why is it for men? Can women eat it too?

We made Man Cereal with men in mind - high protein, creatine, no soy. Because most guys don’t get enough of what fuels strength and focus. But it’s not off-limits to anyone - women can (and do) eat it too. In fact, creatine has been shown to have even more benefits for women. It’s cereal for all mankind!

Is this a joke?

Nope. I think that’s enough reading now… get on with your day.

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Variety Pack

ingredients

It’s What’s Inside that Matters

Ways to Eat man Cereal

In a bowl with milk.

Straight up with your bare hands.

As a topper on greek yogurt.

Sprinkled on a steak.

Mankind has spoken