Creatine helps your muscles produce more ATP, the energy they use during short, intense efforts- like lifting or sprinting. It improves your ability to perform high-intensity, short-duration movements, which translates to more reps, heavier lifts, and greater training volume over time.

It also increases muscle cell hydration, which helps support growth at a cellular level. When paired with strength training and adequate protein, creatine makes a noticeable difference.

Your body uses ATP (adenosine triphosphate) for energy, and creatine helps you make more of it. This matters most during intense efforts, when your body’s natural ATP stores get used up quickly.

By increasing your stored creatine levels, you’re giving your body more fuel to perform harder, faster, and longer.

The result? Less fatigue, better endurance, and more consistent output across everything you're doing, whether that's working hard at a desk or at the gym.

Creatine may reduce muscle cell damage and inflammation. It supports faster ATP regeneration between sets, so you recover quicker in the short term.

Longer term, it’s been shown to decrease soreness and improve recovery markers. It also helps maintain cellular hydration, which is key to muscle repair and growth.

Emerging research suggests that creatine may support bone health by improving muscle strength and mass, which places healthy mechanical stress on bones.

It may also enhance the function of bone cells directly, supporting bone density over time- especially when combined with resistance training.

Your brain burns a ton of energy- and creatine helps supply it. By supporting ATP production in brain cells, creatine may improve memory, mental clarity, and processing speed.

It’s especially helpful when you’re low on sleep, mentally fatigued, or under stress. Some studies even suggest long-term benefits for cognitive aging and neuroprotection.