4.9 stars
Thousands of happy customers
The World’s First High Protein Cereal with Creatine
- Whey Protein Isolate
- Creatine Monohydrate
- Keto friendly
- No Added Sugar
- All-In-One Meal Solution
No Powder. No Pills. No Shaker Bottle. Just Tasty Cereal.
Save 40% now
Science-Backed Cereal
Featuring creatine monohydrate, the most well-studied functional ingredient with hundreds of peer-reviewed clinical trials and 25+ years of nutrition literature.
Strength & Performance
Creatine and protein help you go harder.
Satiety
Fast and slow proteins help curb hunger with no sugar crashes.
Recovery
Helps muscles recover after training.
Energy
Increase ATP over time and fuel steady energy without the day with no sugar crash.
Adults Aren’t Meeting Their Dietary & Fitness Goals
Man Cereal is an easy way to fill the gaps.
97%
of U.S. adults don’t take creatine and miss out on the benefits for performance, recovery, bone and brain health.1
60%
of Americans consume more added sugar than recommended by the Dietary Guidelines for Americans.2
54%
say it’s harder to eat healthier than to do their taxes.3
High Performance
Cereal Pack
All-in-one nutrition solution with high quality ingredients, all in a delicious cereal.
- Promotes strength & recovery
- Keeps you fuller, longer
- High quality ingredients like Whey Protein Isolate
- No sugar crashes or sugar alcohols
- Salted Fudge 🍫
- Fruity 🍓
- Cinnamon
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- 🙂3rd Party Tested
- ️️🛡️30-Day Money-Back Guarantee
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Why Man Cereal?
Comprehensive: Nutrition that works. Man Cereal replaces your creatine powder or gummies, your protein shake and your snack.
Delicious: A habit that tastes so good, you’ll actually want to keep it.
No mess, no stress:
No more gagging on pills, choking down chalky powders or cleaning messy counters.
A cereal for adults:
Finally, a cereal actually made for adults. No B.S. ingredients or sugar crashes here - just nutrition that supports your daily life.
Ingredients & Allergies
Fruity:
Protein Blend (Whey Protein Isolate, Acid Casein), Coconut Oil, Tapioca Starch, Creatine Monohydrate, Inulin, Natural Flavors, Calcium Carbonate, Red Beet Powder, Sunflower Lecithin, Natural Sweetener Blend (Monk Fruit Extract, Reb M (Stevia)], Citric Acid, Mixed Tocopherols (to preserve freshness), Salt.
Salted Fudge:
Protein Blend (Whey Protein Isolate, Acid Casein), Coconut Oil, Tapioca Starch, Creatine Monohydrate, Alkalized Cocoa Powder, Natural Flavors, Natural Sweetener Blend [Coconut Sugar, Monk Fruit Extract, Reb M (Stevia)], Calcium Carbonate, Sea Salt, Mixed Tocopherols (to preserve freshness), Sunflower Lecithin.
Cinnamon:
Protein Blend (Whey Protein Isolate, Acid Casein), Coconut Oil, Tapioca Starch, Creatine Monohydrate, Natural Sweetener Blend [Coconut Sugar, Monk Fruit Extract, Reb M (Stevia)], Ground Cinnamon, Calcium Carbonate, Natural Flavors, Salt, Mixed Tocopherols (to preserve freshness), Sunflower Lecithin
All flavors contain milk.
Directions
Eat 1-2 servings of Man Cereal daily to hit your creatine needs. Consistency is key. Eat it alone, in your milk or choice or on top of greek yogurt. Most importantly, enjoy!
Benefits
More than just cereal. Man Cereal combines 15-16g of the highest-quality protein from whey protein isolate with 2.5g of creatine in every serving to help support muscle growth, strength, recovery, and mental performance—all in a delicious, low-carb breakfast with zero added sugar.
4.9 stars
Join the Thousands of Guys That Came Back to Cereal
"I was skeptical but the taste genuinely surprised me. It's crunchy, satisfying, and just the right amount of sweetness that’s not overpowering.”
"I was skeptical but the taste genuinely surprised me.
It's crunchy, satisfying, and just the right amount of sweetness that’s not overpowering.”
– Dan R
"Between the protein, creatine, and quality ingredients, Man Cereal replaces multiple products I was already buying.For me, the convenience and nutrition make it well worth the price."
"Between the protein, creatine, and quality ingredients, Man Cereal replaces multiple products I was already buying.
For me, the convenience and nutrition make it well worth the price."
– Eric S
"Cereal usually leaves me hungry an hour later and it’s so sugary I barely ever eat it.Man Cereal keeps me full, has significantly more protein, no sugar, and actually supports my fitness goals."
"Cereal usually leaves me hungry an hour later and it’s so sugary I barely ever eat it.
Man Cereal keeps me full, has significantly more protein, no sugar, and actually supports my fitness goals."
– Mark L
"I love that I'm getting protein and creatine with breakfast. It's an easy way to support muscle recovery, strength, and mental performance without adding another supplement to my routine."
"I love that I'm getting protein and creatine with breakfast. It's an easy way to support muscle recovery, strength,
and mental performance without adding another supplement to my routine."
– Cody G
"I haven’t found any other protein cereal that’s this clean. I love that they use Whey Protein Isolate, that they use coconut oil instead of seed oils and that there’s no added sugar or unnecessary fillers.”
"I haven’t found any other protein cereal that’s this clean. I love that they use Whey Protein Isolate,
that they use coconut oil instead of seed oils and that there’s no added sugar or unnecessary fillers.”
– Kyle F
"I started noticing the difference after a few weeks- better workouts, improved recovery, and more consistent energy. It's one of the easiest habits I've been able to stick with, and the results speak for themselves."
"I started noticing the difference after a few weeks- better workouts, improved recovery, and more consistent energy.
It's one of the easiest habits I've been able to stick with, and the results speak for themselves."
– Brandon Z
Us Vs. Them
Protein, creatine and better macros in one bowl.
Feature
Creatine
High Protein
No Added Sugar or Sugar Alcohols
No Seed Oils
Low Carb
No Artificial Flavors or Colors
Gluten Free
"Man Cereal has become a staple in my routine, and I'd recommend it to anyone looking for a smarter way to start their day."
"As a former professional hockey player, I'm always looking for ways to stay strong, energized, and healthy. What I love about Man Cereal is that it combines high-quality protein and creatine in a convenient breakfast that actually tastes great. It helps support my training, recovery, and daily performance without any hassle."
Scott Darling
Ex-NHL Player, Stanley Cup Champion
